Beach Body
Its funny, but in February and March it seems as though our conscience mind can’t remember that by the 21st Spring emerges, the Parka comes off and we… Read More »
All Calories Are Not Created Equal
All Calories Are Not Created Equal When it comes to dating, oops, I mean dieting, everyone has their own opinion based on their own results! My mother told… Read More »
Food as Medicine
I’m looking into a bowl of soup, with perfect golden fat goblets floating on the surface, not just any soup, my mother-in-law’s chicken soup. This recipe is ingrained… Read More »
I have a spatula in one hand and with the other I am handing out plates of healthy foods - ingredients from sustainable local farms- freshly picked produce and spices. I see smiles of delight as my students ingest their meal. I am a community nutritionist. I teach people how to shop, cook, and grow healthy foods for optimal health. Trained in Medical Dietetics from Pennsylvania State University's College of Nutrition, certified in Holistic Nutrition, mother of three and wife of a gastroenterologist.
