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My Table

In Eat This Post, Featured, Seasonal On November 18, 2013 0 Comments

Have you been thinking about your holiday menu? I’m starting my menu today. My process is something like this… I sit down at my kitchen table, feeling creative–… Read More »

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Holiday Hybrid

In Featured, Seasonal On November 6, 2013 0 Comments

Fall is the best season for cooking! I can’t peel myself away from my kitchen table where I am surrounded by glossy cookbooks and enticing food blogs with… Read More »

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Curry Chicken and Potatoes

In Eat This Post, Featured On February 16, 2013 2 Comments

Inspired from my last trip to Jamaica and with help from my best friend Pearl, here is a recipe for Jamaican Curry Chicken… Curry comes from a cultural… Read More »

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Growing Micro Greens and Sprouts- February 21

In Community, Featured On January 23, 2013 1 Comment

Back from 5 days of skiing….ate pizza, stews (grass feed of course), chocolate, energy bars. Drank wine, scotch, and champagne- to bring in the New Year, and believe… Read More »


Virgin Sangria- Herbal

In Eat This Post, Featured On December 22, 2012 0 Comments

Freshen up your holiday fare with a light and refreshing Virgin Herbal Sangria! I love herbal teas! I am constantly brewing teas for my family- iced or hot… Read More »


Cast Iron Holiday Cookware

In Featured, In the Pantry On December 8, 2012 4 Comments

This week is¬†Hanukkah, so I’m going through my kitchen making sure I have everything I need for a Hanukkah dinner. I open the drawer looking for a cast… Read More »

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Welcome to Eat Mindfully!

In Featured On November 18, 2012 1 Comment

Welcome to my new website! I’m not exactly sure when food and nutrition became my passion, but it is rooted in me now. I wasn’t always this “food… Read More »