
My Table
Have you been thinking about your holiday menu? I’m starting my menu today. My process is something like this… I sit down at my kitchen table, feeling creative–… Read More »

Holiday Hybrid
Fall is the best season for cooking! I can’t peel myself away from my kitchen table where I am surrounded by glossy cookbooks and enticing food blogs with… Read More »

Curry Chicken and Potatoes
Inspired from my last trip to Jamaica and with help from my best friend Pearl, here is a recipe for Jamaican Curry Chicken… Curry comes from a cultural… Read More »

Growing Micro Greens and Sprouts- February 21
Back from 5 days of skiing….ate pizza, stews (grass feed of course), chocolate, energy bars. Drank wine, scotch, and champagne- to bring in the New Year, and believe… Read More »

Virgin Sangria- Herbal
Freshen up your holiday fare with a light and refreshing Virgin Herbal Sangria! I love herbal teas! I am constantly brewing teas for my family- iced or hot… Read More »

Cast Iron Holiday Cookware
This week is Hanukkah, so I’m going through my kitchen making sure I have everything I need for a Hanukkah dinner. I open the drawer looking for a cast… Read More »

Welcome to Eat Mindfully!
Welcome to my new website! I’m not exactly sure when food and nutrition became my passion, but it is rooted in me now. I wasn’t always this “food… Read More »