Food is a potent force in our lives. In fact, the power to harm or heal lies right on our dinner plates. While some foods confuse and overwhelm our systems, leading to inflammation and chronic conditions, others have a remarkable ability to soothe and heal our body and mind restoring spirit and good health.

Eating whole foods- grass feed meats, pastured poultry, fruits, vegetables,whole grains and beans, nuts and seeds, high quality oils, fresh herbs and spices, ensures that we are getting all the nutrients our body needs.

A lifetime of smart food choices reduces our risk of obesity, heart disease, hypertension, diabetes, osteoporosis, certain cancers and probably a host of other ills. By paying attention to the cues your body sends, by eating mindfully, you can practice choosing the foods that will lead you to the table of good health.


My vision is to introduce fresh, whole, organic, seasonal, regional foods into your home. Get started by discovering the Six Steps to Transition to Cleaner Foods.  From there see all the health benefits from eating whole foods in Food as Medicine. Take a look at Cooking/ Workshops for upcoming events. If you are looking for ways to support your community and buy locally from farmers markets click on Resources .

So come, join me at my table. Eat, drink and be healthy!