Cast Iron Holiday Cookware
This week is Hanukkah, so I’m going through my kitchen making sure I have everything I need for a Hanukkah dinner. I open the drawer looking for a cast… Read More »
Six Guidelines to Transitioning to Natural Foods
Transitioning to natural foods can be a challenge because eating patterns are learned behaviors… “Family food cultures” are passed down from generation to generation. Food behaviors are patterned by… Read More »
I have a spatula in one hand and with the other I am handing out plates of healthy foods - ingredients from sustainable local farms- freshly picked produce and spices. I see smiles of delight as my students ingest their meal. I am a community nutritionist. I teach people how to shop, cook, and grow healthy foods for optimal health. Trained in Medical Dietetics from Pennsylvania State University's College of Nutrition, certified in Holistic Nutrition, mother of three and wife of a gastroenterologist.
