My Table
Have you been thinking about your holiday menu? I’m starting my menu today. My process is something like this… I sit down at my kitchen table, feeling creative–… Read More »
Curry Chicken and Potatoes
Inspired from my last trip to Jamaica and with help from my best friend Pearl, here is a recipe for Jamaican Curry Chicken… Curry comes from a cultural… Read More »
Virgin Sangria- Herbal
Freshen up your holiday fare with a light and refreshing Virgin Herbal Sangria! I love herbal teas! I am constantly brewing teas for my family- iced or hot… Read More »
Eat This Post: Minestrone Soup
TRY THIS TONIGHT! Nutritious and versatile, this classic Italian soup combines vegetables, beans and pasta for a easy dinner. By modifying the recipe and using seasonal vegetables, minestrone… Read More »
I have a spatula in one hand and with the other I am handing out plates of healthy foods - ingredients from sustainable local farms- freshly picked produce and spices. I see smiles of delight as my students ingest their meal. I am a community nutritionist. I teach people how to shop, cook, and grow healthy foods for optimal health. Trained in Medical Dietetics from Pennsylvania State University's College of Nutrition, certified in Holistic Nutrition, mother of three and wife of a gastroenterologist.
