Archive:  November, 2012

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Welcome to Eat Mindfully!

In Featured On November 18, 2012 1 Comment

Welcome to my new website! I’m not exactly sure when food and nutrition became my passion, but it is rooted in me now. I wasn’t always this “food… Read More »


All Calories Are Not Created Equal

In Food as Medicine, Weight Loss On November 17, 2012 1 Comment

All Calories Are Not Created Equal When it comes to dating, oops, I mean dieting, everyone has their own opinion based on their own results! My mother told… Read More »

Minestrone Soup with Crusty Bread- Photographed on Hasselblad H3D2-39mb Camera

Eat This Post: Minestrone Soup

In Eat This Post On November 17, 2012 0 Comments

TRY THIS TONIGHT! Nutritious and versatile, this classic Italian soup combines vegetables, beans and pasta for a easy dinner. By modifying the recipe and using seasonal vegetables, minestrone… Read More »


Six Guidelines to Transitioning to Natural Foods

In In the Pantry On November 16, 2012 0 Comments

Transitioning to natural foods can be a challenge because eating patterns are learned behaviors… “Family food cultures” are passed down from generation to generation. Food behaviors are patterned by… Read More »


Food as Medicine

In Food as Medicine On November 16, 2012 2 Comments

I’m looking into a bowl of soup, with perfect golden fat goblets floating on the surface, not just any soup, my mother-in-law’s chicken soup. This recipe is ingrained… Read More »