Virgin Sangria- Herbal
Freshen up your holiday fare with a light and refreshing Virgin Herbal Sangria! I love herbal teas! I am constantly brewing teas for my family- iced or hot… Read More »
Cast Iron Holiday Cookware
This week is Hanukkah, so I’m going through my kitchen making sure I have everything I need for a Hanukkah dinner. I open the drawer looking for a cast… Read More »
Welcome to Eat Mindfully!
Welcome to my new website! I’m not exactly sure when food and nutrition became my passion, but it is rooted in me now. I wasn’t always this “food… Read More »
All Calories Are Not Created Equal
All Calories Are Not Created Equal When it comes to dating, oops, I mean dieting, everyone has their own opinion based on their own results! My mother told… Read More »
Eat This Post: Minestrone Soup
TRY THIS TONIGHT! Nutritious and versatile, this classic Italian soup combines vegetables, beans and pasta for a easy dinner. By modifying the recipe and using seasonal vegetables, minestrone… Read More »
Six Guidelines to Transitioning to Natural Foods
Transitioning to natural foods can be a challenge because eating patterns are learned behaviors… “Family food cultures” are passed down from generation to generation. Food behaviors are patterned by… Read More »
Food as Medicine
I’m looking into a bowl of soup, with perfect golden fat goblets floating on the surface, not just any soup, my mother-in-law’s chicken soup. This recipe is ingrained… Read More »
I have a spatula in one hand and with the other I am handing out plates of healthy foods - ingredients from sustainable local farms- freshly picked produce and spices. I see smiles of delight as my students ingest their meal. I am a community nutritionist. I teach people how to shop, cook, and grow healthy foods for optimal health. Trained in Medical Dietetics from Pennsylvania State University's College of Nutrition, certified in Holistic Nutrition, mother of three and wife of a gastroenterologist.
