
Virgin Sangria- Herbal
Freshen up your holiday fare with a light and refreshing Virgin Herbal Sangria! I love herbal teas! I am constantly brewing teas for my family- iced or hot… Read More »

Cast Iron Holiday Cookware
This week is Hanukkah, so I’m going through my kitchen making sure I have everything I need for a Hanukkah dinner. I open the drawer looking for a cast… Read More »

Welcome to Eat Mindfully!
Welcome to my new website! I’m not exactly sure when food and nutrition became my passion, but it is rooted in me now. I wasn’t always this “food… Read More »

All Calories Are Not Created Equal
All Calories Are Not Created Equal When it comes to dating, oops, I mean dieting, everyone has their own opinion based on their own results! My mother told… Read More »

Eat This Post: Minestrone Soup
TRY THIS TONIGHT! Nutritious and versatile, this classic Italian soup combines vegetables, beans and pasta for a easy dinner. By modifying the recipe and using seasonal vegetables, minestrone… Read More »

Six Guidelines to Transitioning to Natural Foods
Transitioning to natural foods can be a challenge because eating patterns are learned behaviors… “Family food cultures” are passed down from generation to generation. Food behaviors are patterned by… Read More »

Food as Medicine
I’m looking into a bowl of soup, with perfect golden fat goblets floating on the surface, not just any soup, my mother-in-law’s chicken soup. This recipe is ingrained… Read More »