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Welcome to Eat Mindfully!

In Featured On November 18, 2012 1 Comment

Welcome to my new website! I’m not exactly sure when food and nutrition became my passion, but it is rooted in me now. I wasn’t always this “food… Read More »

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My Table

In Eat This Post, Featured, Seasonal On November 18, 2013 0 Comments

Have you been thinking about your holiday menu? I’m starting my menu today. My process is something like this… I sit down at my kitchen table, feeling creative–… Read More »

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Holiday Hybrid

In Featured, Seasonal On November 6, 2013 0 Comments

Fall is the best season for cooking! I can’t peel myself away from my kitchen table where I am surrounded by glossy cookbooks and enticing food blogs with… Read More »

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Beach Body

In Food as Medicine, Seasonal, Weight Loss On April 14, 2013 4 Comments

Its funny, but in February and March it seems as though our conscience mind can’t remember that by the 21st Spring emerges, the Parka comes off and we… Read More »

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Curry Chicken and Potatoes

In Eat This Post, Featured On February 16, 2013 2 Comments

Inspired from my last trip to Jamaica and with help from my best friend Pearl, here is a recipe for Jamaican Curry Chicken… Curry comes from a cultural… Read More »

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Growing Micro Greens and Sprouts- February 21

In Community, Featured On January 23, 2013 1 Comment

Back from 5 days of skiing….ate pizza, stews (grass feed of course), chocolate, energy bars. Drank wine, scotch, and champagne- to bring in the New Year, and believe… Read More »


Virgin Sangria- Herbal

In Eat This Post, Featured On December 22, 2012 0 Comments

Freshen up your holiday fare with a light and refreshing Virgin Herbal Sangria! I love herbal teas! I am constantly brewing teas for my family- iced or hot… Read More »


Cast Iron Holiday Cookware

In Featured, In the Pantry On December 8, 2012 4 Comments

This week is¬†Hanukkah, so I’m going through my kitchen making sure I have everything I need for a Hanukkah dinner. I open the drawer looking for a cast… Read More »


All Calories Are Not Created Equal

In Food as Medicine, Weight Loss On November 17, 2012 1 Comment

All Calories Are Not Created Equal When it comes to dating, oops, I mean dieting, everyone has their own opinion based on their own results! My mother told… Read More »

Minestrone Soup with Crusty Bread- Photographed on Hasselblad H3D2-39mb Camera

Eat This Post: Minestrone Soup

In Eat This Post On November 17, 2012 0 Comments

TRY THIS TONIGHT! Nutritious and versatile, this classic Italian soup combines vegetables, beans and pasta for a easy dinner. By modifying the recipe and using seasonal vegetables, minestrone… Read More »