Welcome to Eat Mindfully!
All Calories Are Not Created Equal
Eat This Post: Minestrone Soup
Six Guidelines to Transitioning to Natural Foods
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Welcome to Eat Mindfully!
Welcome to my new website! I’m not exactly sure when food and nutrition became my passion, but it is rooted in me now. I wasn’t always this “food… Read More »
My Table
Have you been thinking about your holiday menu? I’m starting my menu today. My process is something like this… I sit down at my kitchen table, feeling creative–… Read More »
Holiday Hybrid
Fall is the best season for cooking! I can’t peel myself away from my kitchen table where I am surrounded by glossy cookbooks and enticing food blogs with… Read More »
Beach Body
Its funny, but in February and March it seems as though our conscience mind can’t remember that by the 21st Spring emerges, the Parka comes off and we… Read More »
Curry Chicken and Potatoes
Inspired from my last trip to Jamaica and with help from my best friend Pearl, here is a recipe for Jamaican Curry Chicken… Curry comes from a cultural… Read More »
Growing Micro Greens and Sprouts- February 21
Back from 5 days of skiing….ate pizza, stews (grass feed of course), chocolate, energy bars. Drank wine, scotch, and champagne- to bring in the New Year, and believe… Read More »
Virgin Sangria- Herbal
Freshen up your holiday fare with a light and refreshing Virgin Herbal Sangria! I love herbal teas! I am constantly brewing teas for my family- iced or hot… Read More »
Cast Iron Holiday Cookware
This week is Hanukkah, so I’m going through my kitchen making sure I have everything I need for a Hanukkah dinner. I open the drawer looking for a cast… Read More »
All Calories Are Not Created Equal
All Calories Are Not Created Equal When it comes to dating, oops, I mean dieting, everyone has their own opinion based on their own results! My mother told… Read More »
Eat This Post: Minestrone Soup
TRY THIS TONIGHT! Nutritious and versatile, this classic Italian soup combines vegetables, beans and pasta for a easy dinner. By modifying the recipe and using seasonal vegetables, minestrone… Read More »
I have a spatula in one hand and with the other I am handing out plates of healthy foods - ingredients from sustainable local farms- freshly picked produce and spices. I see smiles of delight as my students ingest their meal. I am a community nutritionist. I teach people how to shop, cook, and grow healthy foods for optimal health. Trained in Medical Dietetics from Pennsylvania State University's College of Nutrition, certified in Holistic Nutrition, mother of three and wife of a gastroenterologist.
